Paleo Grass-Fed Beef!

I hope everyone is seeing great results so far! Only 9 more days to go!

My next recipe calls for ground beef. My roommate and I buy beef in bulk from Bringhurst Farms, and its become a staple in our fridge! http://www.bringhurstmeats.com The variety pack of grass-fed beef from this butcher usually has somewhere between 10-15 pounds of ground beef. We have come up with various different uses for the ground beef: it is not onle a good source of protein and fat, but can be eaten for breakfast, lunch, OR dinner! One of my favorite recipes calls for:

1- one pound package of ground beef
1/2 of an onion (chef’s choice here on type)
1 egg
Sea Salt
Butter or Ghee
Pepper
Coconut aminos (for some additional flavor)
Feel free to get creative and add any paleo ingredient you want!

Get a mixing bowl and add all these ingredients in. Now, the fun part is using your hands (after you have washed them of course) to mix everything together. Add salt, pepper, and coconut aminos to taste.

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Once you’re done mixing this “meatloaf” style mix together, make burger patties to the size of your liking. Set the old iron skillet or pan on the stove with either ghee or butter on high heat. Cook the burgers on this high heat to the internal temperature of your liking.

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Side Item:

Brussel Sprouts – these go great with Beef!
Get a bag full of brussel sprouts from Trader Joe’s or any other grocer. Rinse the sprouts, cut off the bottom portion, and cut in half. After doing this put the sprouts in a bowl, and pour in some balsamic vinegar and honey (enough to coat the sprouts). Salt and pepper to your preference, then place the cut sides down in an iron skillet with leftover bacon grease or butter. Brown the sprouts on this side until a good carmelization has developed and then flip over.

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Place a lid on the pan occasionally to allow the sprouts to steam as well as sauté.

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Enjoy this delicious dish, I know that I do!

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About rontorrancedo

Sports Medicine Fellow. Co-owner Crossfit Love. Director Love Nutrition. Medical Director CEC. Physician at Ondemand Urgent Care.

One response to “Paleo Grass-Fed Beef!”

  1. Raegen Richard says :

    Long time no see. Where are you working out bro?

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