Tag Archive | paleo challenge

Paleo Grass-Fed Beef!

I hope everyone is seeing great results so far! Only 9 more days to go!

My next recipe calls for ground beef. My roommate and I buy beef in bulk from Bringhurst Farms, and its become a staple in our fridge! http://www.bringhurstmeats.com The variety pack of grass-fed beef from this butcher usually has somewhere between 10-15 pounds of ground beef. We have come up with various different uses for the ground beef: it is not onle a good source of protein and fat, but can be eaten for breakfast, lunch, OR dinner! One of my favorite recipes calls for:

1- one pound package of ground beef
1/2 of an onion (chef’s choice here on type)
1 egg
Sea Salt
Butter or Ghee
Pepper
Coconut aminos (for some additional flavor)
Feel free to get creative and add any paleo ingredient you want!

Get a mixing bowl and add all these ingredients in. Now, the fun part is using your hands (after you have washed them of course) to mix everything together. Add salt, pepper, and coconut aminos to taste.

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Once you’re done mixing this “meatloaf” style mix together, make burger patties to the size of your liking. Set the old iron skillet or pan on the stove with either ghee or butter on high heat. Cook the burgers on this high heat to the internal temperature of your liking.

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Side Item:

Brussel Sprouts – these go great with Beef!
Get a bag full of brussel sprouts from Trader Joe’s or any other grocer. Rinse the sprouts, cut off the bottom portion, and cut in half. After doing this put the sprouts in a bowl, and pour in some balsamic vinegar and honey (enough to coat the sprouts). Salt and pepper to your preference, then place the cut sides down in an iron skillet with leftover bacon grease or butter. Brown the sprouts on this side until a good carmelization has developed and then flip over.

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Place a lid on the pan occasionally to allow the sprouts to steam as well as sauté.

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Enjoy this delicious dish, I know that I do!

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Crossfit Aspire and DT1’s Paleo Challenge

For the next 30 days, you will be embarking on a journey that will leave you, and your body thanking yourself for changing your lifestyle for the rest your life. My focus in writing this is for the CrossFit Aspire and DT1 members who are on the verge of making serious lifestyle change. This is meant to be a guide of what is and what is not Paleo. This will not be all-inclusive, and if questions arise feel free to contact me.

Great Paleo meal: Pork, kale, and avocado

Great Paleo meal: Pork, kale, and avocado

Now, what exactly is Paleo? My favorite description that I have come across thus far:

“Paleo is the blueprint for healthy living and is still rooted in the food: Choose sustainable, nutrient dense foods, locally sourced when possible and good for you above all else; eliminate inflammatory foods, avoiding unnatural, heavily processed foods and administering a turn of the back to sugar, gluten, and grains.”

Paleo:

Lean meats
Chicken
Fish
Beef
Eggs
Nuts
Seeds
Starchy vegetables (ie: yams, sweet potatoes, Yucca, tapioca, etc.)
Non-starchy vegetables (anything green or colored in produce section)
Sauerkraut
Kimchi
Coconut kefir
Fruits
Traditional fats (coconut oil, olive oil, ghee, Kerry gold butter (for our challenge it is ok), duck fat, lard, etc.)
Olives
Avocados
Coconuts
Sea salt and spices.

Not Paleo:

Dairy

Grains (including: “wheat, rice, cereal, oats, pseudograins, and nongluten grains like sorghum, teff, quinoa, amaranth, buckwheat, spelt, rye, barley, couscous, malt, graham flour, and so on. No bread, pasta, cereal, or PIZZA. And for now, don’t go shopping for gluten-free substitutes.”

Alcohol
Legumes (black beans, etc.)
Chocolate
Processed foods (almost everything in a box or a can!)
Sugar and all sweeteners in all forms
Soy sauce
Vegetable oils
Canola oil
Soybean oil
Any kind of soda
Any kind of fruit juice (unless you juice it yourself)

When in doubt flow chart it out!

When in doubt flow chart it out!

What’s the easiest way to be successful in this challenge? My best advice is to completely rid your homes of non-paleo items. Can’t be tempted if it isn’t there – Out of sight, out of mind!! I will be posting 4 different Paleo-friendly recipes that I regularly enjoy!! Check back next week!

Great Paleo resources:

http://www.chriskresser.com

He has shopping lists available if you sign up for his free registration.

http://www.robbwolf.com

If anyone has any questions about any foods or beverages feel free to email me!! Good luck!

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